Wednesday Racing

Quick video from practice this afternoon; eight, four, pair, all doing 2000, 2500, 2000 with varying rates in the 18-22 range.  We put the most experienced folks in the pair, next group in the four, everyone else in the eight and then have coxswains alter the rate to keep the competition close.  Get up a length, take it down two beats, get down a length take it up two. . . great intensity throughout today and it’s been fun watching our spring novice get thrown in the mix and rise to the occasion.

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