S10: Day One

Not so great of a picture (for some reason my camera was set on “underwater” mode) but day one is done; we rowed about 8.5k up to Elk Rock and back, working mostly on connection and rhythm.  Talked a lot to the crew about having good patience at the front end; not trying to rush the catch but instead getting a true lock on the water before accelerating.

Erg planed for tomorrow; some hard steady state with frequent breaks, then yoga.  Starting out the season it’s important to not push folks to hard- don’t want anyone hurt starting out!

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