BANG!

“Ease a little left”.

BANG!

I guess that wasn’t such a small stick after all. Bad call on my part, and too little, too late. Lucky for us skegs are easy to replace and the hit came in the last of three pieces; we missed out only a little bit of work. Not a huge deal. Got some good work done with starts and strides and had two 1500m pieces with very good rhythm. The goal this week is entirely around shell run and rhythm; get the boat to run between the strokes, have patience on the recovery even at a high rate, and trust in the training to provide the power we need.
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