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One practice down. . .

Had a nice land workout today. The women met up, reviewed the strength program, and then set up the ergs. Did a 6×500 set with partner rest. I think some were a little surprised by the intensity but it was good to see everyone getting on it in the first practice and got some excellent numbers. The men’s team spun steady state in the erg room and are looking forward to their hard pieces tomorrow morning.

I was hoping to be on the water tomorrow but a forecast of ~27 degrees and possible snow & ice means steady state on the ergs and bikes. Bust out the iPods, turn up the music, and put in the minutes.

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